When I don’t have a race to train for and push myself towards, keeping steady running schedules is difficult for me. I often times just listen to my body or just run what I feel like running, however, I have realized sometimes this isn’t the best for me.
Yesterday I was feeling like a rock-star out on my run with sub 8 minute miles on hills for 4 miles. However today, I felt it…
like a ton of rocks…
so much for my rock-star status, more like bag of rocks…
When I don’t give myself proper scheduling this is what happens, I push myself too hard or too little and I don’t focus on my mileage for the week and it always ends up poorly with me feeling really bad about my running.
This is silly. Plain silly, if I know how to fix a problem why wouldn’t I fix it?!?
Well this is one of my running resolutions for the coming year, make more running schedules!!!
Okay my running friends: KEEP ME ACCOUNTABLE! 🙂
What are your running resolutions this year?
What has been your favorite Christmas tradition you have done this week?
Mine was probably watching silly Christmas movies while wrapping presents!